Women age twice as fast as men once they start menopause because they do not have estrogen and estrogen determines all the changes as they enter later life stages. Women age twice as fast as men from the menopause onwards – from the moment they lose estrogen. Hormone replacement therapy does not work for all women.
Safed Musli- regulates hormonal balance, particularly in conditions like irregular menstrual cycles or menopause, alleviating symptoms such as hot flashes and mood swings. It may also enhance libido, improving sexual health, and vitality. Restores immunity, reduces symptoms of arthritis and diabetes and is also a potent aphrodisiac, athletic performance, obesity, erectile dysfunction (ED), and other conditions. Best known for its rejuvenating, energizing and health-boosting actions. Safed Musli is known to increase testosterone levels, which can help improve sperm count and mobility. It also helps reduce stress and anxiety, which may negatively impact men's vitality. Safed musli is an effective adaptogen, it reduces stress and improves sexual vigour in females. It has also been found to regulate hormonal imbalance and regularise menstrual cycle. Helps in diabetes management: Studies done in India claim safed musli to be an excellent anti-diabetic herb. Promotes Lactation.
Did you know?
- Safed Musli may have anti-hyperlipidemic effects and help in the management of high cholesterol levels. source: ncbi
- Safed Musli may have anti-asthmatic effects and help in the management of asthma. source: ncbi
- Safed Musli may have potential anti-cancer effects and inhibit the growth of cancer cells. source: ncbi
- Safed Musli may have immunomodulatory effects and enhance the immune system. source: ncbi
- Safed Musli may have anti-obesity effects and help in weight management. source: ncbi
- Safed Musli may have anti-anxiety and anti-depressant effects. source: ncbi
Ashwaganda- Classified as an adaptogen or stress-relieving herb, ashwagandha is a common go-to supplement to help women balance their hormones, reduce PMS and menopause symptoms, reduce their anxiety, and get better sleep. However, the benefits extend into heart health, immunity, and male reproductive health as well. Ashwagandha's ability to balance hormones can be particularly beneficial for women's health, impacting aspects like the menstrual cycle, reproduction, and menopause. 2019 research suggests ashwagandha impacts the endocrine system, which governs mood, stress responses, and reproduction. Rich in antimicrobial and antibacterial properties to treat recurrent vaginal infections, Ashwagandha intake has been associated with high levels of DHEA (dehydroepiandrosterone) production. DHEA is a hormone that promotes hair growth. Additionally, DHEA increases collagen synthesis that improves the elasticity of the scalp, and repairs any sun damage. As a result, you get healthy and shiny hair. significantly improved sexual arousal, lubrication, quality of orgasm, and overall satisfaction in women. considered an aphrodisiac, or herb used to improve sexual desire, pleasure, or performance. While scientific research doesn't support the herb's use for ED, it may be effective for low libido. ashwagandha use in women with menopause increased estrogen while simultaneously lowering follicle-stimulating hormone and luteinizing hormone levels to produce an overall improvement toward menopausal symptom related quality of life.
Shatavari- It is known as the herb that 'can bring you 100 husbands' – poetically describing its nourishing effects! Ayurvedic rasayana herb which is also known as the female-friendly herb. It is helpful in menstrual disorders and acts as a uterine tonic. Increases the production of prolactin, a hormone that is important for breastfeeding. Hormone balancing. Shatavari has been used to attempt to treat conditions related to hormone imbalance such as polycystic ovarian syndrome ( PCOS) and infertility. Reduce symptoms of menopause. Shatavari contains steroidal saponins called shatavarins3 which can have a normalising effect on hormonal balance – reducing the effect of excess oestrogen by preventing it from binding with oestrogen receptors, while providing some oestrogenic stimulation when there is a lack of oestrogen, such as post menopause. shown to help reduce wrinkle formation on the skin. Research shows that it helps lower cortisol levels, enhances mood, improves mental focus, encourages learning, and reduces the risk of depression. Shatavari also has a calming effect on the central nervous system andcan improve sleep quality. Its regular use has been shown to have a protective effect on brain cells.
Chasteberry- used to treat menstrual cycle problems and pain, premenstrual syndrome, and menopause. Chaste tree berries may help stimulate progesterone. This is a female hormone that rises 2 weeks before menstruation. It may help normalize estrogen and progesterone. Reducing inflammation and balancing hormones. And while it’s extremely beneficial for women, it’s also useful for men. It’s been shown to relieve PMS symptoms, reduce uterine fibroids, improve female fertility, clear up acne, treat endometriosis, remedy amenorrhea, lower menopausal symptoms and treat an enlarged prostate. “It helps with conditions where your estrogen and progesterone levels rise and fall,” Dr. Khan says.
Angelica- also known as dong quai- Called the female ginseng. May improve blood circulation and relieve pain. ResearchTrusted Source has also found that water and ethanol extracts from dong quai effectively decreased fat accumulation. Excess fatty tissue can increase your risk for type 2 diabetes and heart disease. Dong quai extracts have the potential to stop the cell cycle and cause cell death in cancerous cells. ResearchTrusted Source suggests that dong quai can potentially kill cancer cells for brain tumors, leukemia, and colon cancer. Improves bone formation of ovariectomized rats by preventing estrogen reduction. A 2011 study found that taking dong quai can be effective in reducing the incidence of anemia — low red blood cell count — in people with cancer. Can thicken the lining of the uterus and have estrogen like effects. Enrich blood and promote blood flow, stop bleeding, slow blood clots, relieve pain.
People who may find benefits in Angelica are people with:
- heart conditions
- high blood pressure
- nerve pain
- liver or kidney problems
Wild Yam- a "natural alterative" to estrogen therapy for symptoms of menopause, infertility, menstrual problems, and many other conditions. Diosgenin was used to make the first birth control pills in the 1960s. Although herbalists continue to use wild yam to treat menstrual cramps, nausea and morning sickness, inflammation, osteoporosis, menopausal symptoms, and other health conditions.
Directions: Always start with a rice grain size dose the first day and build up to full dosage of 1/32 of tsp. Measuring spoon provided with order. *Suggested dosing before bedtime. Ingredients create a very relaxed state and promote deep sleep.
Ethanol extracted dab extracts are a 1000 times more potent than powders or liquid extracts. Dosage is 1/32 of a tsp and measuring spoon is provided for accurate measuring. Not to be taken alone, it can be added to drinks or food. standard dosing is once a day. Acute conditions can be dosed as needed.
Warnings: safety has not been established. Do not take with prescription drugs or if pregnant or nursing. Discontinue use immediately if any undesirable side effects. Do not take with birth control pills or hormone therapy, disulfiram, lorazepam. topical tretinoin, blood thinners.